Safe on Your Joints
There’s far less risk of injury with low-impact cardio workouts due to less stress on the joints.
Boost Your Self-Esteem
Low-impact cardio workouts release serotonin & dopamine, which are the feel-good hormones responsible for happiness & satisfaction.
Great for Beginners
Perfect for beginners just starting their fitness journey, low-impact workouts are less intimidating than other forms of exercise.
Why Low-Impact Cardio?
This 4-week training program proves you don’t need to run or jump to elevate your heart rate! Easy on the joints, apartment-friendly and great for beginners, Low-Impact Cardio is guaranteed to challenge your strength and endurance in fun, new ways. Theses upbeat workouts consist of a wide variety of compound bodyweight exercises that will leave you drenched in sweat while, at the same time, protecting your joints. Whether you're a fitness newbie or returning after a long break, master trainers Jay and Rachael will get you moving and smiling with their contagious energy.
Equipment
No equipment
That’s how the program is structured
Cardio
Coordination
Total of workouts in this program (8)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”