Explore & Understand Your Body
Learn practices that will ignite your sensuality and improve confidence, sex and orgasms.
Holistic Pelvic Floor Training
Activate, strengthen & also relax all layers of your pelvic floor.
Feel Confident & Empowered
Become more aware of your body & draw strength from your sensuality.
Why Pussy Yoga by Coco Berlin: Pelvic Floor Training?
Improved self-confidence, a more fulfilling love life, relief from back pain: Pelvic floor training can do it all! This gentle audio program, with Pussy Yoga creator Coco Berlin, will connect you with your pelvic floor, your body and yourself. In 12 audio-guided workouts, you'll explore your female anatomy and activate all layers of your pelvic floor muscles through a combination of targeted movement, visualisations and breathwork. A healthy pelvic floor is the key to mental balance, physical well-being and self-love. Join Coco Berlin for this exclusive program only available at Gymondo.
Equipment
No equipment
That’s how the program is structured
Strength
Coordination
Mobility
Total of workouts in this program (12)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”