Dance to Improve Your Mental Health
Busting a move is scientifically proven to decrease anxiety, increase self-esteem & improve psychological well-being.
Learn Non-Intimidating Dance Moves
Our uber-friendly instructors will teach you simple and easy choreographed moves to feel confident on the dance floor.
Move in Fun, New Ways
Instead of dreading the same workout you do every day, look forward to learning new dance moves that make ever sweat sesh fresh & inviting.
Why Simple Dance?
Ready to feel amazing? This 5-week mood-boosting program will have you feeling fitter and stronger day by day as you move through easy-to-follow choreographed dance and cardio moves. Simple Dance is all about good vibes, having fun and simply enjoying moving to the beat. Composed of 20 fast and effective dance cardio workouts, you'll easily get into the groove without worrying about tripping over your own feet. So press play, shake those hips and let those feel-good endorphins flow.
Equipment
No equipment
That’s how the program is structured
Cardio
Coordination
Mobility
Total of workouts in this program (20)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”