Improved Confidence
One of the greatest benefits of boxing training is that you can begin to feel more confident in yourself.
Increased Cardio Fitness
Boxing gets your heart pumping & your lungs working to burn more calories & reach a fat-burning threshold.
Better Total-Body Strength
You'll exert strength to complete each boxing exercise, so you'll get stronger at the same time.
Why Intro to Boxing?
Calling all champions. Time to let the punches fly as Alison and Dany lead you through beginner boxing and bodyweight intervals to sculpt and tone. In this 2 x 2-week program, you'll gain full access to 10 cardio-infused boxing workouts to get your heart rate pumping. You'll love these quick and unique routines that are sure to leave you sweaty and empowered.
Equipment
No equipment
That’s how the program is structured
Cardio
Strength
Coordination
Total of workouts in this program (9)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”