Improved Joint Health
Because functional training implements exercises that are low impact, it’s a great starting point for fitness newbies.
Enhanced Quality of Movement
By improving the overall function of your body, your quality of movement is significantly enhanced.
Increased Strength & Balance
As your strength and balance improve, you’ll find day-to-day activities become much easier.
Why Basic Foundations?
This 3-week Basic Foundations program for beginners trains your body for everyday activities and makes daily motion easier and safer. Power couple Kevin and Denise will help you conquer movements necessary in the real world—squatting, pulling, pushing, bending and twisting. Each of the 10 workouts in this series builds upon the next to increase your muscular strength and endurance. Dive right in!
Equipment
Stick
Chair
Wall
Towel
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (10)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”