Maintain a Healthy Body Weight
Because it involves continuously moving your entire body, running burns more calories than most other activities.
Add Years to Your Life
Numerous studies have shown that running adds years to your life & life to your years.
Improve the Quality of Your Sleep
Evidence suggests that running helps you fall asleep more quickly & improves the quality of your slumber.
Why Fun Run?
Get outside or hit the treadmill and enjoy moving with these non-intimidating, fun running workouts for beginners. Master trainer Jaslyn will be the motivator in your ear, keeping you company and giving you that extra little push in this 4-week audio-only running program. Go from your first steps to stepping up to your first race—if that's your goal. No matter what, you're guaranteed to have some fun while doing it, which will keep you coming back for more! So, are you ready??
Equipment
No equipment
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (10)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”