Lose Body Fat
Perfect for all body types, Walking Fitness is your personal walking plan to lose body fat.
Boost Your Immune System
Walking increases the number of white blood cells, which fight infections & other illnesses.
Increase Energy Levels
Going for a walk when you're tired increases oxygen flow through the body, which elevates energy levels.
Why Walk Fitness?
Are you looking to ease back into shape? This 4-week audio-only walking program created by master trainers Kevin and Lauren can start you on the path to better health. Whether on a treadmill or in the great outdoors, Kevin and Lauren will keep you motivated to move while providing helpful advice along the way. Walk Fitness is the perfect place to start if you want to burn fat and increase your cardiovascular endurance without placing undue stress on your joints.
Equipment
No equipment
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (10)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”