Work Out With Expert Trainers
Work out anywhere, anytime with expert trainers who will motivate you to reach your goals daily.
Burn Fat More Rapidly
Strength training significantly boosts your metabolism, which leads to heightened calorie burn.
Build Lean Muscle
Adding strength training to your routine at least 2-3 times a week will build lean muscle.
Why Intro to Resistance Training?
This total-body program, using dumbbells and resistance bands, is the easiest way to ease into strength training as a newbie. And no, resistance training won't make you bulky. In fact, you'll increase your metabolism, which leads to higher calorie burn throughout the day. Ready to give it a try? Follow along with our expert trainers to get in great strength training workouts that are totally beginner-friendly.
Equipment
Weights
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (18)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”