Superior Lose Fat
These HIIT workouts can be completed in as little as 20 minutes with the same calorie melting benefit as a 50-minute run.
Increase Your Metabolism
HIIT workouts lead to an after-burn effect, a period of elevated calorie burn after you finish exercising. The after-burn effect is linked to increased metabolism.
Train Anywhere, Anytime
In just 20 minutes, you can get in a solid HIIT workout that burns a significant amount of calories from home or on the go.
Why Intro to HIIT ?
Just because you’re new to fitness doesn’t mean high-intensity interval training (HIIT) isn’t for you. These beginner-friendly HIIT workouts are fast-paced routines that torch tons of calories in a short amount of time. This way, you don't need to spend hours working out to get in great shape. Your task: Listen to your body, modify as needed and complete each movement with proper form.
Equipment
Chair
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (18)
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Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
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Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”