Yoga for Beginners
New to yoga? No problem. Our expert yoga instructors will guide you through each flow.
Learn Basic Moves
These beginner-level flows are designed to strengthen and stretch your entire body. There's no need to rush, so take your time to progress. Simply enjoy the flows.
Full-Body Flows
You'll feel stronger, more flexible and relaxed after each full-body workout.
Why Yoga Basics Express?
New to yoga? This is a perfect place to start. "Yoga Basics" is designed to strengthen and stretch your entire body with flowing yoga sessions. Your dedicated yoga instructor will carefully guide you through each asana movement. Leave each yoga workout feeling calm and more centered.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (6)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”