Increase Your Flexibility
In this 8-week program, you'll continue to increase your flexibility through mindful breathing, longer holds and fluid movements. Just take your time to enjoy all the amazing flows your instructors have carefully selected for you.
Full-Body Mobility Flows
Mobility is the foundation—without it, you won't be able to jump, run or move without pain. Incorporating these full-body movements translates to a greater range of motion and overall well-being. When you can take your muscles through various ranges of motion while properly breathing, your nervous system grants greater access to strength and power. Prepare to liberate your movement!
Dynamic Stretching
Get ready to take your entire body through dynamic stretches that will increase your flexibility and mobility, reduce your risk of injury and improve your training performance—one class at a time!
Why Mobility Flow?
When it comes to mobility, it’s "move it or lose it ." A lack of movement can cause fascial adhesions that restrict your range of motion over time. "Mobility Flow" is designed to open up your body through flexibility and mobility work. In this 8-week program, you'll release tension as you move through dynamic flows that blend creative and challenging transitions, balances and core work. By breaking free from your normal movement patterns, you’ll find a greater range of motion and a new sense of freedom in your body.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (12)
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Training at home
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