Reduce Stress
It's scientifically proven that stress has a negative impact on both the mind and body. Practicing yoga significantly lowers your stress levels and increases your quality of life.
Increase Your Flexibility
Your dedicated yoga instructor will carefully guide you through each asana movement to increase your range of motion and improve your flexibility.
Relax and Restore
Relax your mind and restore your energy through each calming asana movement. Go at your own pace to recharge your batteries and get the most out of each flow.
Why Yoga Recover?
We spend most of our days sitting—either at our desk, in front of a computer or in a car. As a result of so much sitting, we lose mobility and our muscles become tight, sore and tense. "Yoga Recover" is a therapeutic series that increases mobility and flexibility in the areas impacted by long periods of sitting. This restorative program will open and release tightness in the hips, hamstrings, shoulders, neck and back, allowing your entire body to relax and feel great after a long and busy day. Start now to improve your mind, body and life.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (10)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”