Get toned
Medium
10 Weeks
Burn Calories and Melt Fat
Burn calories, melt fat and build lean muscle with every cardio exercise. Increase your pace to keep the fat melting.
Tone Your Legs, Glutes and Abs
Get toned in as little as 10 weeks. Every "Beach Body Boot Camp" workout targets your legs, glutes and abs.
Get Ready for the Beach
After completing "Beach Body Boot Camp," you'll be in the best shape of your life. Your legs, glutes and abs will thank you for it.

Why Beach Body Boot Camp?

Who says you need equipment to get in the best shape of your life? This 10-week equipment-free custom training program can be done right from home. "Beach Body Boot Camp" targets your legs, glutes and abs so you'll be ready for the beach in no time. Shed fat and get toned with this great mix of cardio and strength training exercises.
Workout example of this program
Equipment
No equipment
That’s how the program is structured
35%40%20%5%
Cardio
Strength
Coordination
Mobility
Total of workouts in this program (19)

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Training at home
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